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Showing articles in The Conscious Plate
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One Mindset Change That Can Begin to Transform Your Body Your Relationship with Food for Life
May 11, 2012"You and I are not what we eat; we are what we think." Walter Anderson I’ve been talking a lot lately abou...
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Are You Confused When You Go Food Shopping?
April 26, 2012"You are what what you eat eats." Michael Pollan In my last article I talked about the importance of e...
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The Number 1 Consideration In Deciding What to Eat
April 13, 2012"Don't eat anything your great-grandmother wouldn't recognize as food." — Michael Pollan I just returned...
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A Conscious Guide to Creating Happiness
March 15, 2012"Happiness is not something ready-made. It comes from your own actions." ~ Dalai Lama Can you ac...
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What Are You Really Hungry For?
March 1, 2012“The mind is everything. What you think, you become.” ~ Buddha I’ve oft...
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A Conscious Guide to an Easy, Healthy and Delicious Home Cooked Dinner on Your Busiest Day
February 12, 2012Over the years of being working parent who loves to eat a good nourishing meal at the end of a busy day, I've developed a system f...
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A Conscious Guide to Saying Good-bye to Deprivation
January 26, 2012Nobody likes deprivation. It just puts us in a bad mood. When we think about being deprived of our favorite foods, it usually stan...
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Stocking Up For Success: A Peek Inside My Pantry
January 12, 2012“I feel a recipe is only a theme, which an intelligent cook can play each time with a variation.” ~ Madame Benoit ...
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Think Nourishment Instead of Deprivation to Lose Weight and Not Your Sanity
January 2, 2012Happy New Year!!! Did you make a resolution? Are you one of the many who have resolved to lose weight? I know that so many...
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Some of My Favorite Holiday Party Dishes
December 13, 2011As we approach the holidays, I wanted to share some of my favorite indulgences with you. I love this time of year. It’s an oppor...
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Delicious For Life
December 2, 2011I have been a food lover for as long as I can remember. Growing up in NYC, I had the good fortune of being exposed to all kinds of gre...