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"You and I are not what we eat; we are what we think." Walter Anderson I’ve been talking a lot lately abou...
"You are what what you eat eats." Michael Pollan In my last article I talked about the importance of e...
"Don't eat anything your great-grandmother wouldn't recognize as food." — Michael Pollan I just returned...
"Happiness is not something ready-made. It comes from your own actions." ~ Dalai Lama Can you ac...
“The mind is everything. What you think, you become.” ~ Buddha I’ve oft...
Over the years of being working parent who loves to eat a good nourishing meal at the end of a busy day, I've developed a system f...
Nobody likes deprivation. It just puts us in a bad mood. When we think about being deprived of our favorite foods, it usually stan...
“I feel a recipe is only a theme, which an intelligent cook can play each time with a variation.” ~ Madame Benoit ...
Happy New Year!!! Did you make a resolution? Are you one of the many who have resolved to lose weight? I know that so many...
As we approach the holidays, I wanted to share some of my favorite indulgences with you. I love this time of year. It’s an oppor...
I have been a food lover for as long as I can remember. Growing up in NYC, I had the good fortune of being exposed to all kinds of gre...