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Practical Wellness

Showing articles in Practical Wellness

  • Your Spine Health
    by Dr. Frank DiLollo
    March 19, 2012

    Decompression Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented structu...

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    Leap in to Heart Health
    by Cynthia West-Schaefer, Co-owner Club West
    March 4, 2012

    As February comes to the end with the celebratiom of the Leap Year we can all reflect on the holidays that are celebrated during this ...

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    Breakfast of Champions
    by Dr. Frank DiLollo
    February 14, 2012

    Breakfast of Champions We all know we should eat a "good breakfast". Most us can still hear the voice of our third grade...

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    New Year Resolution
    by Bob Orlowski
    January 12, 2012

    It's that time of the year again, New Year means new resolutions. Losing weight, getting healthy and working out top the list of r...