The Alternative Press

Our Philosophy
We understand in today's lifestyle, the day is short and time to play tennis and workout are limited. That is why we developed a combination of tennis
instruction and training into one class to maximize your tennis game and overall Fitness.

Our Facility
Indoor US Open Nova Cushion Court, 3 Outdoor Hard-Tru Courts, Pro Shop, Stringing Services, Lounge / Party Area, Locker Rooms, Towel Service,
Tournaments, Free WiFi.

Our Surface
The surface at The Strand is the identical court played on at the US Open. Five coats of Nova Cushion are applied to give a solid yet forgiving surface for
the knees and joints. During our outdoor season we have three Hard Tru courts, which provide a soft impact and a versatile playing experience.

Our Lessons
The most significant improvement comes to players during our 34-week Fall/Winter session. Meeting consistently every week give us time to redefine your
game as well as your overall fitness. During the month of June we have a more compact four-week Spring session. These lessons focus on game strategy
breakdown, which gives every player a leg up during their competitive play. From July to August, The Strands Summer camps for adults and Juniors lay
the ground work for life long fitness, tennis technique and of course summer fun for kids. The kids will work hard and enjoy a much deserved break at the pool
afterwards. Lastly, anyone who needs to focus on technical troubles we suggest private lessons, which can be scheduled by appointment year round.

Our Clinics
All our clinics Include the court time and a certified instructor. A maximum of four players on each court is Implemented to maximize results. We
combine Cardio, Fit Fusion, Strategy Breakdown and V-Stroke into the lessons during the session.

Cardio Tennis Classes
Our Cardio classes combine plyometric training and interval training to make you faster and provide more stamina on the court.

Fit Fusion Classes
Here we use core training and leg work to strengthen your core for power and balance on the court.

Strategy Breakdown Classes
We will show you how to make the right choices at the right time on the court.

V-Stroke
Video Stroke Analysis is a powerful tool to help fine tune the technical part of the game, with a Strand instructor who will dissect the inner workings
of your stroke to clean up any trouble spots.