The Westfield Area Y has had an amazing turnout for their “Delay the Disease” exercise program which helps address and fight symptoms of Parkinson’s.  Classes are held on Mondays from 6:15-7:00pm, as well as Wednesdays and Fridays from 11am-Noon at the Main Y facility, which is located at 220 Clark Street in Westfield. The next session of classes starts on March 3^rd and runs through April 27th. 

Research has shown that physical exercise has positive and measurable benefits for those living with Parkinson’s.  To help people with Parkinson’s, the Y has implemented this unique program that incorporates strength, flexibility, balance and cardiovascular exercises. These exercises can help soothe tremors, improve posture, smooth steps and increase overall well-being.  An aquatic component is available to these individuals as well. The classes are led by Y trainers with certification to teach the “Delay the Disease” exercise program.

Registration for this program will begin on February 18^th. This program is FREE for full-facility members and FREE with an 8-week “On the Way” membership.  Interested participants can register online at www.westfieldynj.org or in person at the Welcome Center at the Main Y Facility.  Please contact Jean White at (908) 233-2700 x246 or email jwhite@westfieldynj.org with questions. 

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visit westfieldynj.org to learn more about Westfield Area Y programs.  Financial assistance is available for those who qualify.