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Seraphim Wellness — balancing mind, body, and spirit

Reviews of our New Home at 19 Holly Street in Cranford

Seraphim Wellness

Tuesday, April 8, 2014 • 11:31pm

Our clients love our new space just as much as we do! 

"The atmosphere was very nice. Comfortable. Aminah gave a terrific massage!"-Michael B.

"Great service! So much more convenient & spacious.  Joined the membership & love coming more regularly."-Cathy G.

"Had an awesome massage & health consult in their new space."-Laura R.

"We love our new home in Cranford. We're in a nicely kept building with a great parking lot, surrounded by amazing doctors, walking distance to downtown with great eateries and the movie theater."-Jamie & Stephanie, Owners

Our new home offers a parking lot, waiting area, reception area, more rooms, more time flexibility, another massage therapist and free meditation circles for your convenience.

Gluten-Free Brussels sprouts Au Gratin

-By our Nutritionist Stephanie Olton, C.C.N.

1 lb. Brussels sprouts

2 Tbsp olive oil

3 medium garlic cloves, minced or pressed through garlic press (about 1 tablespoon)

1 tsp chopped fresh thyme leaves

salt and ground black pepper

1/4 cup white wine

2 tsp juice from 1 lemon

1Tbsp chopped fresh parsley leaves

1 Tbsp of Pecorino Romano cheese

½ cup Gruyere cheese (use more or less depending on taste preference)

½ cup organic cream

½ cup Gluten-free breadcrumbs (see recipe)

 

Heat pan to a medium heat. Put in oil and garlic. When garlic begins to brown put in brussel sprouts and stir. Add in the thyme, salt/pepper, parsley, and lemon juice. Cook for 5 minutes. Add in white wine and stir.

Preheat oven to 375 degrees. Take sprouts off the heat when they begin to soften.  Place them in an olive oil coated casserole dish. Mix in gluten-free breadcrumbs and Pecorino Romano cheese. Take half of them out and place in a separate bowl. Line Gruyere cheese over the sprouts in the casserole dish. Pour in half of the cream. Pour the rest of the Brussels sprouts into the casserole. Line the top with Gruyere cheese and pour in the rest of the cream. Sprinkle some Pecorino Romano, fresh thyme and parsley over the top for garnish. Bake for 40-45 minutes.

 

Gluten-free Breadcrumbs

2 slices Udi’s white or multigrain gluten-free bread

1 tsp oregano

1 tsp garlic powder

2 tbsp olive oil

Crumble breadcrumb into a pile. Heat the oil in skillet. Throw in bread, oregano, and garlic powder. Stir until bread begins to crisp.

Visit our website for a great Spring Deal!  $99 for 90 Minute Deep Tissue Massage, great gift idea for Birthdays, Mother's Day & Graduations. (Regular price $125) 

*Must be purchased by June 1st, 2014. Expires September 1st, 2014.

www.seraphimwellness.com

At Seraphim Wellness in Westfield, we are dedicated to serving all that need health and wellness guidance in an efficient, clean, warm and caring environment. We use nutritional counseling, massage therapy and energetic healing for a better sense of overall well-being. Call 908-389-1013 or text 908-389-1013 to book an appointment. Visit us online at www.seraphimwellness.com.

We're located at 19 Holly St. First Floor, Cranford, NJ 07016

 

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TheAlternativePress.com or anyone who works for TheAlternativePress.com. TheAlternativePress.com is not responsible for the accuracy of any of the information supplied by the writer.

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