Free Running Clinics Offered at the Y
Thursday, March 7, 2013 • 10:55am
The Berkeley Heights YMCA and Summit YMCA will hold running clinics for novice runners in preparation for the Mother’s Day 5K, run/walk to take place on Sunday, May 12, 9 a.m. at the Connell Corporate Center, Berkeley Heights. The Mother’s Day 5K is a benefit for the LIVESTRONG at the YMCA, a free cancer recovery and support program. Free running clinics set for Thursday, March 21, 7:15 p.m. at the Summit YMCA, and Tuesday, March 26, 7:15 p.m. at the Berkeley Heights YMCA, will be led by Dr. DeFabio, a chiropractor based in Berkeley Heights.
Learn how to go from “couch to 5K,”proper running mechanics and warm-ups, self myofascial release, and core
stability for runners. For more information contact Lisa Monaghan, Berkeley Heights YMCA Wellness Director, 908-
The Summit YMCA is located at 67 Maple Street, 908-273-3330. The Berkeley Heights YMCA is located at 550
Springfield Avenue, 908 464 8373. The Summit Area YMCA is one of the area’s leading charitable 501(c)3 organizations. Our programs and services are open to all through our financial assistance programs made possible through the generosity of our members, donors and partners. To help us help others, make your tax-deductible donation today at www.theSAY.org