Best 5-Minute Meditation Workshop at Berkeley Heights Public Library
Friday, August 10, 2012 • 10:14am
Harmony Choi will lead a free workshop, "BEST 5-Minute Meditation for Brain Health," based on the teachings of Ilchi Lee, author of “The Call of Sedona: Journey of the Heart,” at Berkeley Heights Public Library on Tuesday, August 14 at 7 p.m. This free 90-minute workshop will introduce you to effective and practical tools and practices to promote your brain’s health. Learn to maximize your brain’s capabilities, train your brain to work well and under pressure, and use your brain’s unlimited, untapped creative potential.
Harmony Choi has over 20 years of experience in teaching meditation and advanced breathing methods based on an ancient Asian Sun Do practice for physical and spiritual development. He is an expert in BEST 5-minute meditation, a Tao Life Coach, and owner of Body & Brain Yoga Meditation Center in Westfield, NJ.
No prior experience of meditation is required. Call the Berkeley Heights Public Library at (908) 464-9333 to register for this free event. The Library is lcoated at 290 Plainfield Avenue in Berkeley Heights.